Movement & exercise
A movement programme shaped around your assessment, activity goals and response to care.
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Planning your visit
Ask us about direct billing. Coverage and eligibility depend on your plan; confirm your benefits with your insurer.
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Keswick · Edmonton
When neck discomfort affects work, sleep or everyday movement, start with an assessment. We discuss your symptoms, understand your goals and plan care around your needs.
An individual assessment comes first. Treatment options and recovery times vary.
Understanding your symptoms
Neck pain can be a real disruptor in your life, turning everyday tasks into challenges. Whether it's the result of poor posture from long hours at your desk, a sudden injury from an accident, or the wear and tear of aging, neck pain can manifest in various ways, including stiffness, sharp aches, headaches, and even discomfort radiating down your arms.
Your first appointment
We start with your symptoms and the activities that matter to you. Your physiotherapist assesses your movement, explains the findings and discusses next steps with you.
Discuss when discomfort started, your health history and how it affects work, sleep or everyday activity.
Your physiotherapist assesses movement and function in the context of your symptoms and recovery goals.
Discuss treatment choices and follow-up. Your physiotherapist may recommend a medical referral based on the assessment.
An assessment helps us understand how your neck moves and what affects your symptoms.
Ask questions at every stage. Treatment recommendations follow your individual assessment.
Treatment options
Your plan may combine exercise, activity guidance and other treatments. We discuss appropriate options after assessment and review your progress during care.
Choosing a treatment
Discuss suitability, potential benefits, risks and alternatives with your physiotherapist before agreeing on your plan.
A movement programme shaped around your assessment, activity goals and response to care.
Manual therapy may be discussed alongside exercises and practical activity guidance.
Needling may be considered after assessment, with an explanation of suitability, discomfort, risks and alternatives.
Your physiotherapist can discuss whether additional treatments are appropriate for your individual needs.
Treatment explainer
If needling is discussed at your assessment, ask about suitability, potential discomfort, risks and alternatives. The video loads only when you press play.
Before your appointment
Choose a physiotherapy initial assessment in Jane. Mention your neck symptoms when booking or call the clinic if you need help choosing an appointment.
Bring any relevant referral or reports, information about your symptoms and your insurance details if you plan to use benefits. Call us if you have questions before your visit.
Your physiotherapist assesses your symptoms, movement and goals first. You will discuss suitable options, potential benefits, risks and alternatives before agreeing on a plan.
Check the current appointment information in Jane or call the clinic to confirm fees and duration. Insurance coverage depends on your individual plan.
Physiotherapy initial assessment
Meet with a physiotherapist to discuss your symptoms and goals. Check current fees, appointment length and availability before booking.
Treatment recommendations follow an individual assessment. Your physiotherapist discusses potential benefits, risks and alternatives. Results and recovery times vary.
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