Understanding Low Back Pain: Your Path to Relief
Low back pain is a prevalent issue that affects individuals of all ages and lifestyles. This discomfort can stem from a variety of sources, including muscle strains, injuries, or degenerative changes in the spine. Whether it's a dull ache, sharp sensation, or general stiffness, low back pain can hinder your daily activities and diminish your quality of life.
What Causes Low Back Pain?
- Muscle Strains: Lifting heavy objects improperly or overexerting yourself can lead to strains.
- Herniated Discs: Discs that bulge or rupture can press on nerves, causing pain and discomfort.
- Degenerative Changes: Conditions like arthritis or spinal stenosis often develop with age, contributing to pain.
- Poor Posture: Sitting or standing incorrectly can put unnecessary strain on your lower back over time.
Recognizing the Symptoms:
Look out for signs such as a persistent ache or stiffness in the lower back, sharp pain radiating down your legs, or difficulty moving comfortably. If you notice that certain activities worsen your discomfort, it's essential to seek help.
Our Comprehensive Treatment Approach
Manual Therapy
Our skilled therapists use hands-on techniques to relieve pain and restore movement.
Exercise Programs
We design tailored exercise routines to strengthen your core and enhance spinal stability.
Ultrasound Therapy
This treatment uses sound waves to reduce inflammation and promote healing in the affected area.
Electrotherapy
We apply electrical stimulation to alleviate pain and facilitate recovery.
Don't Let Low Back Pain Limit Your Life!
Our dedicated team is here to support you on your journey to recovery. Reach out today to schedule your appointment and discover effective solutions for lasting relief!
Our Expertise
Skilled Practitioners
Our team of experienced professionals ensures the safe and effective application of rehabilitation services, tailored to your specific needs.
Comprehensive Rehabilitation
We provide a full spectrum of services to support your recovery, from exercise programs to symptom management.
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Custom Braces
Custom braces are specially designed orthopedic devices that provide support, stability, and protection for injured or weakened joints.
Custom Orthotics
At Keswick Physiotherapy, we believe that every step matters! Our custom orthotics are designed to provide the support and comfort you need for a healthier, more active lifestyle.